Kale Apple Smoothie
Jumpstart your day with a nourishing and delicious Kale Apple Smoothie! This blend of juicy apples and nutrient-dense kale is the perfect addition to your morning routine. Naturally sweetened and packed with vitamins and antioxidants, this dairy-free and healthy smoothie kale apple smoothie will leave you feeling refreshed and hydrated in no time!
- Why you'll love this kale green apple smoothie
- Ingredients to make a kale apple smoothie
- How to make kale apple smoothie
- Tips for making the best kale and apple smoothie
- Popular substitutions & additions
- What to serve with a kale almond milk SMOOTHIE
- How to store kale apple smoothie
- Frequently asked questions
- More Smoothie recipes:
- Kale Apple Smoothie
Even if you’ve been skeptical about green smoothies in the past, this kale smoothie recipe is sure to change your mind. The sweet, fresh flavors of the apples shine through, making it an ideal choice for those who are new to green smoothies! Plus, this drink is quick and easy to make, meaning that you can enjoy a nourishing, nutritious breakfast without any hassle.
Why you’ll love this kale green apple smoothie
- Refreshingly Nutritious: Packed with the goodness of kale and apples, this smoothie is a nutritional powerhouse. It’s a fantastic way to sneak in some extra greens and enjoy the natural sweetness of apples.
- Hydrating and Energizing: Need a morning pick-me-up? This smoothie is super hydrating and will provide you with a burst of energy to tackle your day ahead.
- Naturally Sweet: Who needs sugar when you have the natural sweetness of apples? This smoothie is naturally sweet without the need for additional sweeteners, making it a healthier choice for those watching their sugar intake.
- Versatile and Customizable: While this recipe is fantastic on its own, feel free to get creative and add your personal touch. Whether you want to toss in some spinach, experiment with different milk alternatives, or sprinkle in some superfood toppings, this smoothie is a canvas for your imagination.
- Greens Without the Taste: If you’ve been hesitant about the taste of greens in your smoothies, fear not! This Kale Apple Smoothie beautifully balances the healthiness of kale with the naturally sweet and tangy flavors of apples. You get all the nutritional benefits of greens without compromising on taste.
Ingredients to make a kale apple smoothie
- Apples: Choose your favorite variety of apples to add a deliciously sweet and crisp flavor to your smoothie. Whether you prefer a tart Granny Smith or a sweeter Honeycrisp, any apple will work just fine.
- Kale: Opt for fresh kale leaves with the stems removed. If you don’t have kale on hand or prefer a different green, feel free to substitute it with spinach or any other leafy green of your choice.
- Banana: Make sure your banana is ripe, with yellow skin speckled with brown spots. It adds a creamy texture and a touch of natural sweetness to the smoothie.
- Almond Milk (or milk of choice): This plant-based milk provides a creamy base for the smoothie. You can use almond milk or any other milk of your preference, such as regular milk, soy milk or oat milk.
- Honey or Agave Syrup: These natural sweeteners complement the flavors of the apples and kale, enhancing the overall taste without overpowering it. Adjust the amount to your desired level of sweetness.
- Lemon Juice: Squeeze in the juice of half a lemon to add a refreshing tang and balance out the sweetness of the kale green apple smoothie. The zesty lemon juice brightens the flavors and adds a subtle citrus note that complements the other ingredients perfectly.
- Ice Cubes: To achieve a chilled and refreshing smoothie, add a handful of ice cubes. They help create a frosty consistency.
- Chia Seeds or Granola for Garnish: For a finishing touch, you can garnish your smoothie with chia seeds or granola. These optional toppings add a delightful crunch and texture to the blend, making it even more satisfying.
How to make kale apple smoothie
- In a blender, combine the chopped apples, kale leaves, banana, almond milk, honey or agave syrup, lemon juice, and ice cubes.
- Blend on high speed until all the ingredients are well combined and the smoothie is creamy.
- Taste and adjust sweetness if necessary. If the smoothie is too thick, add a little more almond milk and blend again.
- Pour the smoothie into glasses and top with your favorite garnishes.
- Serve immediately and enjoy the wholesome, refreshing flavors of this Kale-Apple Green Smoothie!
Tips for making the best kale and apple smoothie
- Chilled Apples: For an extra refreshing twist, chop and freeze your apples before blending. Frozen apples add a frosty touch to the kale and apple smoothie, making it an ideal choice for a hot summer day.
- Massage Your Kale: To ensure a smoother texture and better incorporation of kale, take a few seconds to massage the kale leaves before adding them to the blender. This helps to break down the fibers and make the kale more tender, resulting in a creamier smoothie.
- Blend in Stages: To achieve a well-blended and silky-smooth consistency, blend your smoothie in stages. Start by blending the kale and liquid base first until fully incorporated, then gradually add in the remaining ingredients.
- Freeze the Banana: If you prefer an extra creamy texture without diluting the flavors with ice, try using frozen banana chunks instead. Simply peel and slice your ripe bananas, then freeze them in a resealable bag. They’ll provide the perfect creamy consistency while keeping your smoothie frosty and delicious.
Popular substitutions & additions
- Medjool Dates: If you’re looking to add natural sweetness and a hint of caramel-like flavor to your smoothie, substitute the honey or agave syrup with a couple of pitted Medjool dates.
- Spinach: If you’re not a fan of kale or looking to switch things up, spinach makes an excellent substitute. Its mild taste blends well with the apples and provides a boost of nutrients. Use the same quantity of spinach as you would with kale in the recipe.
- Pineapple: Add a tropical twist to your Kale Apple Smoothie by incorporating some pineapple chunks. The sweet and tangy flavors of pineapple complement the apples beautifully, giving your smoothie a delightful burst of summer-like goodness.
- Greek Yogurt: If you prefer a creamier and more protein-packed smoothie, swap a portion of the almond milk with Greek yogurt. The tangy and creamy yogurt adds a luscious texture and boosts the protein content of your smoothie.
- Nut Butter: Amp up the creaminess and add a dose of healthy fats by incorporating a spoonful of your favorite nut butter into the mix. You can use almond butter, peanut butter, cashew butter or any other nut butter!
What to serve with a kale almond milk SMOOTHIE
- Avocado Toast: Indulge in the creamy goodness of avocado toast alongside your kale, banana, apple almond milk smoothie. Spread mashed avocado on whole grain bread, sprinkle with a pinch of salt and pepper, and maybe add a squeeze of lemon juice for an extra flavor kick.
- Fresh Fruit Bowl: Slice up a variety of your favorite fruits, such as strawberries, blueberries, pineapple, and melon. Enjoy the natural sweetness and juicy goodness of the fruits as a delightful side to complement your drink!
- Overnight Oats: Prepare a delightful breakfast ensemble by serving your smoothie alongside a bowl of berry-licious overnight oats. Combine rolled oats, your choice of milk, chia seeds, and a handful of fresh berries in a jar, and let it sit overnight.
- Veggie Sticks with Hummus: Add some crunch to your smoothie session by pairing it with crispy veggie sticks, such as carrot, celery, and bell pepper slices. Dip them in creamy hummus for a refreshing and nutritious snack combo!
How to store kale apple smoothie
To keep your smoothie fresh and ready for your next pick-me-up, simply transfer any remaining portions to airtight containers or glass jars. Then, seal them tightly to lock in the goodness, and pop them in the fridge.
How long will the kale apple smoothie last in the fridge?
By transferring the smoothie into an airtight container and placing it in the fridge, you can keep it fresh for about 24 hours. But remember, the best way to enjoy any smoothie is to do so as soon as it is blended!
Can i freeze kale green apple smoothie?
You can freeze this smoothie! Simply pour it into airtight containers, leaving some space at the top to allow for expansion during freezing, and seal them tightly. Then, place the containers in the freezer, and allow the smoothie to freeze. It will last for about 3 months inside the freezer!
Frequently asked questions
I don’t like bananas. Can I omit it?
Absolutely! While the ripe banana adds a creamy texture and natural sweetness to the smoothie, you can omit it if you have dietary restrictions or simply prefer a banana-free option. The smoothie will still be delicious and refreshing, but if you want more creaminess, you can add some Greek yogurt.
Can I add protein powder?
If you’d like to boost the protein content or incorporate additional supplements into your smoothie, feel free to do so. Adding protein powder, chia seeds, flaxseeds, or other nutritional supplements can enhance the nutritional value of the smoothie and make it even more nourishing.
Can I substitute kale with another leafy green?
Yes, you can! If you don’t have kale or prefer a different leafy green, such as spinach or Swiss chard, you can easily make the substitution. These greens provide a similar nutrient boost and will work just as well in the smoothie.
Packed with the goodness of apples, kale, and a touch of sweetness, this Kale Apple Smoothie is a perfect way to incorporate more greens into your diet! With its simple preparation and customizable ingredients, this smoothie is suitable for various dietary preferences, including gluten-free, vegan, and dairy-free lifestyles. Plus, it’s a great option for those looking to enjoy a tasty and wholesome drink!
So, why not give this smoothie a try? Share your experience making it in the comments below! And if you have any questions or other smoothie ideas, feel free to reach out – I’m always looking to add new delicious drinks to my repertoire!
More Smoothie recipes:
- PUMPKIN SMOOTHIE
- APPLE PEANUT BUTTER SMOOTHIE
- APPLE JUICE SMOOTHIE
- GREEN APPLE SMOOTHIE
- CARROT APPLE SMOOTHIE
Kale Apple Smoothie
Ingredients
- 2 medium-sized apples cored and chopped
- 2 cups chopped kale leaves stems removed
- 1 ripe banana peeled and sliced
- 1 cup almond milk or milk of choice
- Juice of 1/2 lemon
- A handful of ice cubes
- 1 tablespoon honey or agave syrup optional
- Chia seeds or granola for garnish optional
Instructions
- In a blender, combine the chopped apples, kale leaves, banana, almond milk, honey or agave syrup, lemon juice, and ice cubes.
- Blend on high speed until all the ingredients are well combined and the smoothie is creamy.
- Taste and adjust sweetness if necessary. If the smoothie is too thick, add a little more almond milk and blend again.
- Pour the smoothie into glasses and top with your favorite garnishes.
- Serve immediately and enjoy the wholesome, refreshing flavors of this Kale-Apple Green Smoothie!
Equipment
Notes
- Choosing Your Apples: Any variety of apples will work for this smoothie. If you prefer a sweeter smoothie, choose a sweeter variety like Fuji or Honeycrisp.
- Adjusting the Sweetness: The sweetness of this smoothie will depend on the ripeness of your apples and banana. Taste your smoothie before you pour it into glasses and adjust the sweetness if necessary.
- Making it Ahead: This smoothie is best enjoyed immediately, but you can make it ahead and store it in the fridge for up to 24 hours. Just give it a good stir or a quick blend before you drink it.
Nutrition
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.
