two glasses of a pumpkin smoothie with whipped cream on top with pumpkin pie spice

Pumpkin Smoothie


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The pumpkin smoothie can be made with canned or raw pumpkin and tastes like a pumpkin pie in a glass. The protein powder adds a boost to help keep you full!

Indulge in the cozy flavors of autumn without the need for pies with this irresistible protein-packed Pumpkin Smoothie recipe! Full of healthy ingredients like bananas, almond milk, a scoop of protein powder, and a cup of pumpkin puree, this fiber-and-protein-rich pumpkin smoothie captures all the beloved fall flavors in one convenient drink. It’s not only a delicious treat but also a fantastic way to kickstart your day with a burst of seasonal goodness! It’s pumpkin pie in a smoothie – you really can’t go wrong!

Two pumpkin smoothie glasses with straws and garnished with whipped cream

The best part? This pumpkin smoothie is a breeze to make and can be made with canned or raw pumpkin, with or without protein powder. You can use pumpkin pie spice, or just add a dash of cinnamon. It’s completely customizable! It’s also the perfect solution for using up any leftover pumpkin puree or pulp from your pumpkin juice-making or baking adventures, ensuring nothing goes to waste. And for those looking to add an extra touch of fanciness, a dollop of homemade whipped cream and a sprinkle of cinnamon make for a delightful garnish!

Why you’ll love this pumpkin protein smoothie

  • Creamy Delight: Indulge in a smoothie that’s luxuriously creamy, thanks to the velvety texture of pumpkin puree and the natural creaminess of ripe bananas. Each sip is like a cozy hug for your taste buds.
  • Fall in a Glass: Capture the essence of autumn in every sip! With pumpkin puree and pumpkin pie spice, this delightful drink embodies all the warm, cozy flavors of the season.
  • Quick and Easy: Craving a taste of fall but short on time? No worries! The smoothie comes together in just 10 minutes using simple ingredients and a blender.
  • Nutritious Nourishment: This pumpkin smoothie has many benefits! It’s a wholesome blend of fiber-packed pumpkin puree, ripe bananas, protein powder, and dairy-free almond milk. It is not only delicious but also offers a dose of vital nutrients to keep you feeling energized and satisfied.
  • Versatile Treat: Enjoy the smoothie as a delightful breakfast on-the-go, a post-workout refresher, or even as a guilt-free dessert option. It’s a versatile treat that can be enjoyed any time of day!

Ingredients to make a Pumpkin Smoothie

  • Pumpkin Puree: Use homemade or canned pumpkin puree, not pumpkin pie filling. Pumpkin pie filling has sweeteners and other spices added to it, which may alter the taste and texture of the smoothie.
  • Ripe Banana: Opt for a ripe banana, preferably frozen, to add natural sweetness and a creamy texture to the drink.
  • Unsweetened Almond Milk: Choose unsweetened almond milk to keep the pumpkin banana smoothie light and refreshing.
  • Vanilla Protein Powder: Look for a high-quality powder that suits your dietary needs and preferences. You can also use vegan protein powder.
  • Honey: Sweeten the smoothie to taste with a tablespoon of honey. Adjust the amount according to your desired level of sweetness.
  • Pumpkin Pie Spice: This blend typically includes a combination of cinnamon, ginger, nutmeg, and cloves. If you don’t have pumpkin pie spice, you can make your own.
  • Ice Cubes: To achieve that perfectly chilled and refreshing consistency, add half a cup of ice cubes to the blender.
  • Whipped Cream and Cinnamon (Optional): These garnishes add a delightful aroma and a hint of extra flavor, taking your smoothie to the next level of deliciousness!

How to Make a Pumpkin Smoothie

  1. In a blender, combine the pumpkin puree, banana, almond milk, protein powder, honey, and pumpkin pie spice.
  2. Add the ice cubes and blend until smooth and creamy.
  3. Taste and adjust the sweetness if necessary.
  4. Pour the smoothie into two glasses.
  5. If desired, top with a dollop of whipped cream and a sprinkle of cinnamon.
  6. Serve immediately and enjoy!
A mason jar filled with pumpkin smoothie with pumpkins in the background and a straw

Tips for making the best pumpkin smoothie

  1. Quality Pumpkin Puree: Whether you’re using canned or fresh pumpkin puree, ensure it’s of good quality. If using fresh, make sure the pumpkin is well-roasted to bring out its natural sweetness.
  2. Frozen Banana: Using a frozen banana not only gives your smoothie a creamier texture but also adds a cold element, eliminating the need for too much ice, which can water down your smoothie.
  3. Ice Matters: Start with the recommended half cup of ice cubes. If you prefer your smoothie a bit thicker, add more ice gradually until you reach your desired consistency.
  4. Blending Sequence: Adding your liquids (like almond milk) first helps in creating a vortex that pulls down the solid ingredients, ensuring a smoother blend.
  5. Serving Suggestion: While the whipped cream and cinnamon garnish is optional, it gives a delightful contrast in texture and a burst of flavor. For a healthier twist, consider using coconut whipped cream.
  6. Freshness: Pumpkin smoothies are best enjoyed immediately after blending. If you have any leftovers, store in a sealed container in the refrigerator and give it a quick shake or stir before drinking again.
  • Greek Yogurt: For an extra creamy and protein-packed twist, substitute a portion of the almond milk with Greek yogurt.
  • Maple Syrup: If you’re looking to infuse a delightful autumn sweetness, swap the honey with maple syrup. The unique flavor profile of maple syrup lends a distinct and cozy taste.
  • Vanilla Extract: Elevate the overall flavor profile of your pumpkin pie smoothie by adding a dash of vanilla extract. This aromatic addition complements the warm spices and pumpkin flavors.
  • Raw Nuts: For a nutty and crunchy element, consider adding a handful of raw nuts to your drink. Walnuts, almonds, or pecans can provide an enjoyable texture and a boost of healthy fats.
  • Pumpkin Seeds: Fully embrace the essence of pumpkin by garnishing your smoothie with roasted pumpkin seeds!
  • Alternative Milks: Unsweetened almond milk gives this smoothie a light texture, but you can also try oat milk, coconut milk, or regular dairy milk depending on your preference or dietary needs.
  • Customize Your Protein: The vanilla protein powder adds an extra flavor dimension and keeps you full, but feel free to substitute it with your preferred protein type or even omit if you’re looking for a lighter smoothie.
  • Natural Sweeteners: While honey is a great natural sweetener, you can also try using maple syrup or agave nectar. Adjust to taste, and remember, the banana adds its own natural sweetness too.
  • Spice It Up: If you love the warm flavors of fall, consider adding a touch more of the pumpkin pie spice or even a pinch of nutmeg or cloves for an extra kick.

What to serve with pumpkin banana smoothie

  • Toasted Bagel: Pair your smoothie with a lightly toasted bagel for a satisfying and balanced breakfast or snack. Spread some cream cheese or nut butter on the bagel for added creaminess and flavor!
  • Baked Oatmeal Cups: Prepare a batch of baked oatmeal cups and enjoy them alongside your pumpkin protein smoothie. They make for a delightful grab-and-go option that complements the smoothie perfectly.
  • Mini Pancakes: Whip up a stack of mini pancakes and serve them as a delightful accompaniment to the smoothie. The fluffy pancakes, drizzled with maple syrup, create a harmonious combination of flavors and textures.
  • Cinnamon Toast: Enjoy the warm flavors of fall by serving this drink with a simple and comforting cinnamon toast. Sprinkle cinnamon and sugar over buttered toast and pair it with your smoothie!

How to store a Pumpkin Smoothie

Pumpkin Smoothies are best enjoyed fresh, but if you want to prep them in advance or have leftovers, proper storage is key. Simply transfer any remaining smoothie into airtight containers or glass jars and place them in the fridge.

How long will Pumpkin Smoothie last in the fridge?

Stored in the fridge, the smoothie will typically last for up to 24 hours. If you notice any separation, give it a good shake before drinking, and it will be ready to enjoy once again.

Can i freeze raw pumpkin smoothie?

If you find yourself with extra raw pumpkin smoothie and want to extend its shelf life, freezing is an excellent option. Pour the smoothie into airtight containers, leaving some space at the top to allow for expansion as it freezes. Then, seal the containers tightly, and pop them in the freezer.

Can I Make This A Freeze-Prep Smoothie?

Yes, you can easily prepare this pumpkin smoothie for freezing. Here’s how:

  1. Pumpkin & Banana: Combine the pumpkin puree and ripe banana pieces in a freezer-safe bag or container.
  2. Spices & Sweeteners: Add the pumpkin pie spice and honey (or your preferred sweetener) to the same bag.
  3. Protein Powder: Add the scoop of vanilla protein powder to the mixture.
  4. Seal & Freeze: Seal the bag, removing as much air as possible, or put the lid on the container. Flatten the contents to ensure even freezing and store it flat in your freezer.

When you’re ready to make your smoothie:

  1. Blend: Remove your freeze-prep smoothie pack from the freezer and let it sit for a few minutes to slightly thaw. Add the contents to your blender, followed by the almond milk and ice cubes. Blend until smooth.
  2. Serve: Pour the smoothie into glasses. If desired, top with whipped cream and a sprinkle of cinnamon. Enjoy!

This method not only saves time on busy mornings but also ensures that you have a delicious and nutritious smoothie option always on hand!

Frequently asked questions

Is the protein powder optional?

Yes, if you prefer to enjoy the smoothie without it or if you don’t have protein powder on hand, you can simply omit it from the recipe. The protein powder adds an extra nutritional boost, but it is not essential to the overall taste.

Can I make this smoothie vegan?

Absolutely! Simply choose a plant-based protein, use almond milk or any other non-dairy milk, and replace honey with a vegan sweetener of your choice, such as maple syrup or agave nectar.

Can I turn this smoothie into a smoothie bowl?

Definitely! Reduce the almond milk by half for a thicker consistency, then top with granola, nuts, and seeds.

A mason jar filled with pumpkin smoothie with a straw

This Pumpkin Smoothie recipe is a delightful blend of fall flavors that will leave you craving more! With its creamy texture, warm spices, and nutritious ingredients, it’s the perfect way to embrace the essence of autumn in a refreshing and satisfying way.

Now, it’s time for you to put this recipe to the test! Share your feedback, tips, and any creative twists you added to make it your own. Your input not only helps this blog grow but also inspires other drink enthusiasts to whip up their own pumpkin-infused masterpieces!

More Smoothie recipes:

two glasses of a pumpkin smoothie with whipped cream on top with pumpkin pie spice

Pumpkin Smoothie

The pumpkin smoothie can be made with canned or raw pumpkin and tastes like a pumpkin pie in a glass. The protein powder adds a boost to help keep you full!
No ratings yet
Author Jackie Sterling
Servings 2 servings
Course Drinks
Calories 203
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes


  • 1 cup pumpkin puree canned or fresh
  • 1 ripe banana preferably frozen
  • 1 cup unsweetened almond milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon honey adjust to taste
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 cup ice cubes
  • Whipped cream and a sprinkle of cinnamon for garnish optional


  • In a blender, combine the pumpkin puree, banana, almond milk, protein powder, honey, and pumpkin pie spice.
  • Add the ice cubes and blend until smooth and creamy.
  • Taste and adjust the sweetness if necessary.
  • Pour the smoothie into two glasses.
  • If desired, top with a dollop of whipped cream and a sprinkle of cinnamon.
  • Serve immediately and enjoy!




  • If you don’t have pumpkin pie spice, you can make your own by combining 1/2 teaspoon of cinnamon, 1/4 teaspoon of ground ginger, 1/8 teaspoon of ground nutmeg, and a pinch of cloves.
  • For a thicker smoothie, you can add more banana or some Greek yogurt.
  • For a vegan version, use a vegan protein powder and replace the honey with maple syrup.


Serving: 8oz, Calories: 203kcal, Carbohydrates: 36g, Protein: 12g, Fat: 3g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Cholesterol: 31mg, Sodium: 211mg, Potassium: 534mg, Fiber: 6g, Sugar: 21g, Vitamin A: 19104IU, Vitamin C: 10mg, Calcium: 268mg, Iron: 2mg

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.

Cuisine American
Course: Drinks

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